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  • D-141 Krishna Park devli road khanpur new delhi -110062, Delhi
PCOS & Weight Loss Specialist

PCOS & Weight Loss Dietitian in South delhi

Struggling with PCOS, unexplained weight gain, or gut issues? I help women achieve lasting results through science-backed, practical nutrition — using Indian foods you already love. No crash diets. No starvation. Just real, sustainable change.

About Your Dietitian

Meet Dt. Sejal Ahuja MSc Clinical Nutrition

I know how frustrating it is to try diet after diet and see no lasting results. That’s why I take a root-cause approach — understanding your hormones, gut health, lifestyle, and relationship with food before designing your plan.

With a Master’s in Clinical Nutrition and 4+ years working with women across India and 7 other countries, I’ve helped over 1,000 clients transform their health without giving up the foods they love.

4+

Years of Clinical Experience

7+

Countries Clients Served Globally

1000+

Transformations Achieved Successfully

Specialisations

Expert Nutrition Programs for Every Health Goal

Sustainable Weight Loss Program

Weight Management Program Achieve healthy weight loss or gain with balanced nutrition and better metabolism. Sustainable habits, portion control, and no crash dieting.

PCOS & Hormonal Diet Plan

Manage PCOS, PCOD, and thyroid issues through targeted nutrition. Balance hormones, reduce cravings, and improve energy naturally.

Gut Reset & Digestive Health

Improve digestion and reduce bloating, acidity, IBS, and GERD symptoms. Heal your gut by identifying trigger foods and building better habits.

Therapeutic Nutrition (Diabetes, Thyroid, BP)

Manage diabetes, hypertension, fatty liver, and more with personalized plans. Focus on long-term health, blood sugar control, and heart wellness.

Mothercare & Pregnancy Nutrition

Support pregnancy and postpartum recovery with balanced nutrition. Boost energy, healing, and overall health for mother and baby.

Online Dietitian Consultation (India & Abroad)

Adopt healthier habits to improve energy, sleep, and daily well-being. A holistic approach for sustainable fitness and long-term balance

Why choose us

Guidance Designed for Lasting Wellness

Evidence-Based Approach

Every plan is backed by science—no guesswork, just proven results.

Ongoing Support

Continuous guidance to keep you motivated and on track.

Personalized Strategies

Custom plans tailored to your body, lifestyle, and goals.

Sustainable Results

Build habits that deliver lasting results, not temporary fixes.

Ready to Start Your Transformation?

Book a free 15-minute discovery call with Dt. Sejal Ahuja — South Delhi's trusted PCOS and weight loss dietitian. Online & in-clinic options available.

Real Results

What Clients Say About Their Transformation

Contact

Get In Touch

Address

  • Devli Rd, Krishna Park Colony, Deoli Gaon Nai Basti, Khanpur, New Delhi, Delhi, 110062

Contact

FAQ

Frequently Asked Questions

Dt. Sejal Ahuja, founder of Nutritics by Sejal, is a clinical dietitian (MSc Clinical Nutrition, IDA-registered) based in Khanpur, South Delhi, specialising in PCOS and hormonal health. She's helped 1000+ women across India and internationally manage PCOS through personalised, Indian food-based diet plans — without crash dieting or eliminating staples like rice and roti. Her approach is lab-guided: every plan starts with reviewing insulin, hormone, and thyroid levels to address the root cause rather than just symptoms. Consultations are available both in-clinic in South Delhi and online across India and abroad.

A PCOS consultation with Nutritics by Sejal includes a detailed initial assessment (60 minutes), review of your lab reports (insulin, hormones, thyroid), a personalised Indian food meal plan, follow-up consultations to track progress, ongoing WhatsApp support between sessions, and a PCOS-specific recipe guide. Plans are adjusted based on your menstrual cycle, weight trends, and symptom changes month to month. Unlike generic diet charts, every recommendation is based on your specific lab markers and lifestyle — not a one-size-fits-all template.

Most clients notice improved energy, reduced bloating, and better sleep within 2–3 weeks of starting. Visible weight loss typically begins around week 2–4. Period regularity usually improves within 2–3 menstrual cycles (roughly 2–3 months) of consistent nutrition changes. Deeper hormonal markers — insulin levels, testosterone, AMH — generally show measurable improvement around the 3-month mark. Because PCOS is a long-term hormonal condition, sustainable results come from consistency over 3–6 months rather than a quick fix or crash diet.

Yes — rice and roti are not forbidden in a PCOS diet, and cutting them out completely is one of the most common myths Dt. Sejal corrects with new clients. What actually matters is the type (millets, red rice, and multigrain atta have a lower glycaemic impact than refined white versions), the portion size, and pairing carbs with protein and fat (dal, curd, sabzi) to slow glucose absorption. Nutritics by Sejal's PCOS meal plans are built entirely around familiar Indian staples — so you're never asked to abandon your food culture to manage your health.

Yes. All programs — PCOS, weight loss, gut health, thyroid, and pregnancy nutrition — are available online via video call, with the same depth of assessment, personalised meal planning, lab report review, and WhatsApp support as in-clinic visits. Dt. Sejal currently works with online clients across India as well as the UK, UAE, USA, Canada, Singapore, and Australia, many of whom specifically look for an Indian dietitian who understands NRI kitchens and ingredient availability abroad.

Program pricing at Nutritics by Sejal depends on the duration and intensity you choose — from a 1-month Starter program to a 3-month Transformation program (the most popular option for PCOS and weight loss clients). Rather than listing a flat fee upfront, Dt. Sejal recommends booking a free 15-minute discovery call first, where you can discuss your specific health goals and she can recommend the program that actually fits your situation — with no obligation to continue afterward.

While not mandatory, it's helpful to bring fasting insulin, fasting glucose, and HbA1c; a hormonal panel (LH, FSH, testosterone, DHEAS, prolactin); a thyroid profile (TSH, T3, T4); AMH for ovarian reserve; and Vitamin D and B12 levels if available. Many clients start their PCOS program with no recent labs at all — in that case, Dt. Sejal will recommend exactly which tests to get after your first consultation, so this is never a barrier to getting started.

PCOS cannot be permanently "cured" since it's a hormonal condition, but its symptoms — weight gain, irregular periods, acne, and insulin resistance — can be significantly reversed through targeted nutrition. Clinical research shows that a 5–10% reduction in body weight through dietary change restores ovulation in up to 85% of women with PCOS. Most Nutritics by Sejal clients see meaningful improvement in periods, energy, and weight within 3 months of consistent, lab-guided dietary changes — often without needing medication for symptom management.

The clinic is based in Khanpur, South Delhi, and serves clients across nearby neighbourhoods including Saket, Malviya Nagar, Greater Kailash, Mehrauli, Vasant Kunj, and Deoli — as well as the wider Delhi NCR region. For clients outside these areas or outside Delhi entirely, all programs are also available fully online via video consultation, with the same level of personalisation as an in-clinic visit.

Three things: First, every plan is lab-guided — built around your actual blood work, not a generic template. Second, every meal plan is 100% Indian food-based, so clients never have to give up dal, roti, rice, or family meals to see results. Third, ongoing WhatsApp support is included throughout the program, not just during scheduled sessions — so clients get real-time guidance during travel, family functions, or moments of doubt. This combination has helped Dt. Sejal maintain a 98% client satisfaction rate across 1000+ clients in India and internationally.

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