ABOUT · NUTRITICS BY SEJAL
Meet Dt. Sejal Ahuja Clinical Nutritionist in South Delhi
MSc, Nutrition & Dietetics. Evidence-based, food-first plans for PCOS, weight, thyroid and gut health — built around your kitchen, not a generic PDF.
MSc, Nutrition & Dietetics · 4+ years · 1000+ clients guided · 4.9★ on Google
MSc
Qualified
4+
Years Practice
7+
Countries Served
1000+
Clients Guided
MY STORY
Why I started Nutritics by Sejal
I always thought I would end up in medicine — I had even planned for MBBS, because I wanted to work with people and be part of their healthcare. Over time a different question took over: if medicine can be therapeutic, why can’t food be? Food is just as powerful a tool for managing health, and nutrition let me work with people through something as fundamental as what is on their plate.
The turning point came in my first year of college. I had started an Instagram page and began sharing what I was learning from my textbooks and research papers. My first weight-loss enquiry came through that page and became my first client — ₹2,700 for a three-month plan. She lost around 10 kg over those three months, but what stayed with me was everything the scale didn’t show: her energy improved, her cholesterol came back into range, her cycles returned, and she fit into a pair of jeans she hadn’t worn in six years. That was the first time I saw nutrition work on a person rather than on paper.
After my bachelor’s I interned at Batra Hospital, and that decided the kind of dietitian I didn’t want to be. The charts were pre-made — one for diabetes, one for lactose intolerance, one per calorie level — and our job was to hand them out. When I asked whether we could personalise them, I was told these were the standard charts. But people are not standard. Culture, routine, profession, medical history and food preferences all differ, and a plan only gets followed when it fits the life it is written for.
So through my master’s I kept consulting independently, and opened my first clinic with money I had earned myself — one rented room, where I sat from 5 to 8 every evening after college. That room became Nutritics by Sejal: a practice where the plan is built from your reports and written for the kitchen that is already running at home.
Dt. Sejal Ahuja, MSc Clinical Nutrition
Clinical Expertise
Where my clinical focus lies
Four areas where most of my caseload sits. Each plan starts from your reports and symptoms — not from the category you fall into.
Hormonal Health
PCOS, PCOD, hypothyroidism. Insulin resistance, cycle regularity, cravings.
Metabolic Health
Weight loss, healthy weight gain, diabetes and pre-diabetes, lipid profile.
Gut Health
Bloating, acidity, IBS, GERD, irregular digestion.
Therapeutic Nutrition
Pregnancy and postpartum, medical-condition diets, recovery support.
MY APPROACH
How I work — five steps
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Understand
Detailed history, lab reports, sleep, stress, routine. The first session is a diagnosis, not a plan.
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Personalise
Plan built from your own kitchen — roti, dal, sabzi. Portions and timing change, not your food culture.
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Implement
One habit at a time, in a sequence your week can absorb.
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Monitor
Weekly check-ins. Weight is one marker; energy, digestion, cycles and bloodwork matter more.
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Adapt
Body responds, plan updates. No plan stays frozen for 3 months.
CREDENTIALS
Qualifications & Clinical Background
- MSc, Nutrition & Dietetics (First with Distinction) — School of Allied Health Sciences, Manav Rachna International Institute of Research and Studies
- Clinical internship — Batra Hospital, New Delhi (3 months)
- 4+ years, in-clinic and online consultation
- Practising at Nutritics by Sejal, South Delhi
- International practice — clients across 7 countries: USA, UK, Australia, Canada, Singapore, UAE and the Netherlands
RESULTS
What clients have experienced
“My cycle was regular within four months, and I never had to give up roti or rice — only which ones, and how much.”
A. R.
Pcos . 7 months
"The plan was built from my reports, not from a template. My HbA1c came into range for the first time."
P.M
Pre-diabetes · 5 months
“Bloating and acidity settled within three weeks. The weekly check-ins were the real difference.”
R.S
IBS / gut health · 4 months
“My weight had been stuck for two years with thyroid. Energy came back first, weight followed.”
N.K
Hypothyroidism · 9 months
WHY NUTRITICS BY SEJAL
What makes this different
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Template diet chart, same for everyone
Plans built on your reports, not on a template
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Imported ingredients, meal-replacement shakes
Indian, home-cooked food — nothing you can’t buy locally
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Support executive replies to your queries
Direct access to the dietitian, every time
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Plan revision = new consultation fee
Plan revisions included, not charged again
WHO I HELP
Who I typically work with
- Individuals looking for sustainable weight loss
- People struggling with stubborn weight gain
- Individuals wanting healthy weight gain
- Working professionals with sedentary schedules
- Women managing PCOS or thyroid
- Couples planning pregnancy
- Post-delivery mothers
- Individuals with diabetes or pre-diabetes
- NRI clients wanting Indian-food-based plans
PROGRAMS
PROGRAMS
Weight Management
Sustainable fat loss without cutting out staples — built around your working hours.
1, 3 or 6 months
Know MorePCOS & Thyroid Care
Cycle regularity, energy and cravings addressed through insulin-first nutrition.
1, 3 or 6 months
Know MoreGut Health Program
Bloating, acidity and irregular digestion settled with a staged elimination and rebuild.
1, 3 or 6 months
Know MoreBEHIND THE SCENES
Inside the practice
Online consultaion
Clinic team
Exterior
Faq
Frequently Asked Questions
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Do I need to visit the clinic, or is online consultation available?
Both. Most clients consult online over video — plans, check-ins and report reviews all happen digitally. In-person consultations are available at the Sainik Farm clinic in South Delhi.
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Will I have to give up rice, roti or sugar completely?
No. We change the type, the portion and the timing rather than removing staples. Elimination-style plans are exactly why most people quit by week three.
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How soon will I see results?
Energy, digestion and bloating usually shift within 3–4 weeks. Cycle regularity, weight and bloodwork typically take 3–6 months of consistency.
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Do you prescribe supplements?
Only where reports justify it, and always alongside your doctor. Diet does the bulk of the work; supplements are a supporting 20%.
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What do you need from me before the first consultation?
Recent lab reports, current medication or supplements, a rough recall of what you eat in a normal week, and your cycle or medical history where relevant.
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Do you work with clients outside India?
Yes — clients across 7 countries: the USA, UK, Australia, Canada, Singapore, the UAE and the Netherlands. Plans are written around Indian food that is available locally to you, with regional substitutions built in.
READY WHEN YOU ARE
Ready to start?
Send your reports, book a slot, and we will build the plan around the food you already eat.
Nutritics by Sejal
- Clinic
- Ahuja Multispecialty clinic, Devli Rd, Krishna Park Colony, Deoli Gaon Nai Basti, Khanpur, New Delhi, Delhi, 110062
- Phone
- +918826520692
- Hours
- Open every day·12:00–7:00 PM