SERVICES
Six Programs, One Method — Your Labs Lead the Plan
Six programs, one method: lab-guided plans built around Indian food you already eat. Every program begins with a free 15-minute discovery call and a detailed 60-minute consultation covering your lifestyle, medical history and daily routine, and includes a personalised meal plan, follow-up consultations, unlimited plan revisions and WhatsApp support between sessions. Available as 1, 3 or 6-month programs — in-clinic in South Delhi or online across India and abroad.
HOW EVERY PROGRAM WORKS
Not Just a Diet Plan. A Plan That Evolves With You.
At Nutritics by Sejal, we believe your diet should change as you do.
You don't receive the same diet for weeks or months. Your plan is reviewed and refreshed every week based on your progress, routine, food preferences, hunger levels, challenges, and goals.
Whether your goal is weight loss, hormonal health, better digestion, pregnancy nutrition, or managing a health condition, every plan is designed to be practical, personalized, and sustainable.
Fresh Weekly Plans
Weekly Progress Tracking
Continuous WhatsApp Support
JUMP TO A PROGRAM
WHICH PROGRAM FITS YOU
Not Sure Where to Start?
Match what you're dealing with to the program built for it. If more than one applies, the free discovery call sorts out which one leads.
Managing more than one of these? The 60-minute consultation covers your full history regardless of which program you book.
PROGRAM 01
Sustainable Weight Loss & Fat Loss
Weight loss without the crash-diet cycle — built around portion structure and habits you can actually keep, not a restriction that ends the moment the plan does.
Who it's for
- Busy professionals with sedentary schedules
- Weight regain after crash dieting or restrictive plans
- Healthy weight gain and long-term weight management
What's included
- Personalized calorie and protein targets
- Fresh, homemade Indian meal plans every week
- Weekly progress tracking and plan adjustments
- WhatsApp support for doubts, accountability, and guidance
View the full weight loss program →
1, 3 or 6 months
PROGRAM 02
PCOS, PCOD & Hormonal Nutrition
PCOS, PCOD, irregular cycles and thyroid-related nutrition support — built around your labs and symptoms, not a generic hormone diet.
Who it's for
- Women with PCOS or PCOD
- Irregular or missing cycles
- Hypothyroidism alongside PCOS/PCOD
What's included
- Relevant lab report review
- Low-glycaemic, protein-rich Indian meal plans
- Fresh weekly personalized diet plans
- Supplement guidance alongside your doctor
View the full PCOS & PCOD program →
1, 3 or 6 months
PROGRAM 03
Gut Reset & Digestive Health
Improve digestion and reduce bloating, acidity, IBS, and GERD symptoms. Heal your gut by identifying trigger foods and building better habits.
Who it's for
- Persistent bloating and acidity
- IBS and GERD
- Irregular or unpredictable digestion
What's included
- Symptom and trigger-food mapping
- Staged elimination and reintroduction
- Gut-friendly Indian recipes
- Meal timing and portion structure
1, 3 or 6 months
PROGRAM 04
Therapeutic Nutrition (Diabetes, Thyroid, BP)
Manage diabetes, hypertension, fatty liver, and more with personalized plans. Focus on long-term health, blood sugar control, and heart wellness.
Who it's for
- Type 2 diabetes and pre-diabetes
- Hypertension and high cholesterol
- Fatty liver and metabolic syndrome
What's included
- HbA1c and lipid profile review
- Carbohydrate distribution across the day
- Sodium and fat modifications
- Coordination with your treating doctor
1, 3 or 6 months
PROGRAM 05
Mothercare & Pregnancy Nutrition
Support pregnancy and postpartum recovery with balanced nutrition. Boost energy, healing, and overall health for mother and baby.
Who it's for
- Couples planning a pregnancy
- Women through all three trimesters
- Post-delivery recovery and lactation
What's included
- Trimester-wise meal plans
- Iron, calcium and folate targets met through food
- Gestational-diabetes-safe options
- Postpartum recovery and lactation support
1, 3 or 6 months
PROGRAM 06
Online Dietitian Consultation (India & Abroad)
Get the same personalized nutrition care from wherever you are. Your plans are designed around your local food availability, lifestyle, health goals, and schedule.
Who it's for
- Clients outside Delhi NCR
- NRI clients in the USA, UK, Australia, Canada, Singapore, the UAE and the Netherlands
- Anyone who prefers video consultations
What's included
- Video consultations with the same depth as in-clinic
- Plans built for local ingredient availability
- Digital lab review and meal plans
- WhatsApp support across time zones
1, 3 or 6 months
EVERY PROGRAM INCLUDES
What you get, whichever program you choose
Lab-guided planning
A free 15-minute discovery call, then a 60-minute consultation. Every plan starts from your actual blood work, not a generic template.
100% Indian food
Dal, roti, rice and family meals stay in. Nothing imported, no meal-replacement shakes.
WhatsApp support
Real-time guidance between sessions — during travel, family functions, or moments of doubt.
Follow-up consultations
Progress tracked on energy, digestion, cycles and bloodwork, not just the scale. Revisions and follow-ups are included — never billed as a new consultation.
Recipe guides
Program-specific recipes so the plan is something you can actually cook.
Online or in-clinic
The same depth of assessment either way — South Delhi clinic or video call.
Your diet evolves with you — week by week.
No repetitive diet charts. No crash diets. No one-size-fits-all approach.
Just personalized nutrition, fresh weekly plans, regular progress analysis, and continuous guidance to help you build results that last.
PRICING
Not sure which program fits?
We keep our programs reasonably priced and accessible, while still providing personalised, high-quality nutrition care. Rather than a one-size-fits-all fee, we first understand your health concerns, goals, lifestyle and requirements on the free discovery call. We then explain how the program works, what support you receive and which duration — 1, 3 or 6 months — suits you best. The applicable program investment and all inclusions are explained clearly on the call, so you can decide with complete information.
FAQ
Questions about the programs
Programs at Nutritics by Sejal are offered in three durations — 1 month, 3 months and 6 months — and we keep them reasonably priced while still providing personalised, high-quality care. Rather than listing a flat fee upfront, we first understand your health concerns, goals, lifestyle and requirements on a free 15-minute discovery call. The applicable program investment and everything included are then explained clearly on that call, so you can make an informed decision — with no obligation to continue.
Yes. All programs — PCOS, weight loss, gut health, thyroid, and pregnancy nutrition — are available online via video call, with the same depth of assessment, personalised meal planning, lab report review, and WhatsApp support as in-clinic visits. Dt. Sejal currently works with online clients across India as well as the USA, UK, Australia, Canada, Singapore, the UAE and the Netherlands, many of whom specifically look for an Indian dietitian who understands NRI kitchens and ingredient availability abroad.
Every program starts with a free 15-minute discovery call, followed by a detailed 60-minute consultation covering your lifestyle, medical condition and routine. A PCOS consultation then includes a review of your lab reports (insulin, hormones, thyroid), a personalised Indian food meal plan, follow-up consultations to track progress, ongoing WhatsApp support between sessions, and a PCOS-specific recipe guide. Plans are adjusted based on your menstrual cycle, weight trends, and symptom changes month to month.
While not mandatory, it’s helpful to bring fasting insulin, fasting glucose, and HbA1c; a hormonal panel (LH, FSH, testosterone, DHEAS, prolactin); a thyroid profile (TSH, T3, T4); AMH for ovarian reserve; and Vitamin D and B12 levels if available. Many clients start with no recent labs at all — in that case, Dt. Sejal will recommend exactly which tests to get after your first consultation, so this is never a barrier to getting started.
On our 3-month and 6-month programs, a break or extension of up to 15–20 days is allowed if you need it, and the program is extended accordingly. This break facility does not apply to the 1-month program. Program switching is not allowed — if you enrol in the 1-month program, it cannot later be converted into a 3-month program by paying the difference. Charges always apply to the program you choose at the time of enrolment.
Yes. Plan revisions are completely included in your program. Your diet plan can be modified as many times as needed based on your progress, preferences, routine, medical requirements and comfort level. There is no additional consultation fee for revisions or follow-ups during your active program, and you have direct consultation and guidance from Dt. Sejal Ahuja throughout.