SUSTAINABLE WEIGHT LOSS & FAT LOSS
Sustainable Weight Loss That Doesn't Start With Giving Up Roti
A personalised fat-loss program built around your routine, your medical history and the Indian food you already eat with plans rewritten week by week as your body responds. Available in 1, 3 or 6-month programs, in-clinic in South Delhi or online across India and abroad.
Free 15-min discovery call · 60-min detailed consultation · Revisions included
QUICK ANSWER
What does a weight loss diet plan actually involve?
Sustainable weight loss comes from a calorie deficit you can hold for months, not weeks. The plan stays low-glycaemic and higher in protein, built from Indian staples like dal, roti, rice, curd and seasonal vegetables. At Nutritics by Sejal the plan starts from your routine, medical history and existing reports, and is rewritten week to week against your weight trend, measurements and energy not fixed as a one-time chart.
WHO IT'S FOR
This program is built for you if…
Weight that won't move
You eat less, walk more, and the scale still refuses the usual calorie advice has stopped working.
You've lost it and gained it back
Every previous diet worked for a few weeks, then the weight returned often with a little more on top.
Desk job, long hours, no time to cook
You can't cook separately, meals happen late, and evenings end in whatever is quickest.
Thyroid or insulin resistance
Hypothyroidism, high fasting insulin or fatty liver is making fat loss slower than it should be.
Fat loss, not just weight loss
You want inches and body fat to drop without losing strength, hair or a regular cycle.
Done with crash diets
Keto cycles, detox teas and 'no rice, no roti' advice have left you tired and no lighter.
WHAT YOU GET
Everything included in the weight loss program
Detailed assessment
Routine, medical history, digestion, sleep, stress and existing reports read together before anything is planned.
Indian home-food meal plan
Roti, rice, dal and family meals stay in. Portions, pairings and timing change; the food does not.
Weekly plan revisions
Fresh plans as your body responds — the diet evolves instead of going stale after week three.
Portion and timing guidance
Meal structure built around your working hours, commute and when you actually get to eat.
Eating out & travel strategy
Weddings, office lunches, festivals and holidays planned for, so one weekend doesn't undo a month.
Progress tracking
Weight, measurements, energy and digestion reviewed together — never the scale alone.
WhatsApp support
Real-time guidance between sessions — label reading, travel days, and last-minute food decisions.
Unlimited revisions
Revised as many times as needed. Never billed as a fresh consultation.
HOW IT WORKS
Five steps from first call to a plan that fits
Free discovery call — 15 min
We understand your goal, what you have already tried, and explain how the program works. No obligation.
Detailed consultation — 60 min
Full history: weight timeline, medical conditions, digestion, sleep, work pattern, food preferences and family kitchen.
Report review
Thyroid, sugar, lipid and liver reports are read in context. If you have none, Dt. Sejal tells you exactly which tests to get.
Your personalised plan
An Indian home-food plan with portions, timing and swaps — built around your kitchen, not a template.
Weekly reviews & revisions
Plans rewritten as progress changes, with unlimited revisions and WhatsApp support between sessions.
Not sure if this is the right program for you?
The 15-minute discovery call is free and there is no obligation to continue.
WHY DT. SEJAL
Treated by a clinical dietitian, not a diet chart
Dt. Sejal Ahuja holds an MSc in Nutrition and Dietetics from Manav Rachna International Institute of Research and Studies, graduating First with Distinction. Over 4+ years she has worked through 1000+ consultations, with PCOS, PCOD and hormonal health as her core focus.
Her hospital internship used standardised, pre-made diet charts with no room for personalisation which is precisely what this practice was built to avoid. Every plan here starts from your bloodwork and your kitchen.
MSc
Nutrition & Dietetics
4+ yrs
Clinical practice
1000+
Consultations
WHAT TO EXPECT
Realistic outcomes, in the order they usually arrive
Weeks 1–4
Energy and digestion
Fewer afternoon crashes, less bloating and steadier cravings as meals get restructured. Early weight movement is largely water.
Months 2–3
Steady fat loss
Consistent, non-crash weight change begins. Clothes fit differently and measurements often move ahead of the scale.
Months 4–6
Habits that hold
The pattern runs without constant supervision, and repeat reports usually reflect improvement against your baseline.
Individual results vary. Timelines depend on your starting point, medication, consistency and other medical conditions. Nutrition support complements and does not replace care from your treating doctor.
PROGRAM DURATIONS
How the program investment works
The weight loss program runs in three durations 1, 3 and 6 months. We keep it reasonably priced while still providing personalised, high-quality care, so rather than listing a flat fee we first understand your goal, medical history and routine on the free 15 minute discovery call. The applicable program investment and everything it includes are explained clearly on that call, with no obligation to continue.
1 month
A focused reset best if you want to test the approach first.
3 months
The most chosen duration for fat loss long enough for the change to hold.
6 months
Deepest support, with repeat reports reviewed against your baseline.
Program switching is not available a 1 month program cannot later be converted by paying the difference. Plan revisions and follow-ups are fully included at no extra consultation fee.
FAQ
Questions about the Weight loss program
Will I have to give up rice and roti?
No. The plan is built from Indian staples dal, rice, roti, millets, curd and seasonal vegetables. What changes is portion size, food pairing and meal timing, not the food itself. There are no meal-replacement shakes, detox drinks or imported ingredients.
How much weight can I realistically lose in a month?
For most people a sustainable rate is roughly 2–4 kg a month, and it is rarely linear — some weeks move, some do not. Faster loss usually means muscle and water, which is what makes the weight return.
I have thyroid or insulin resistance — will this still work?
Yes, and it is planned for rather than worked around. Thyroid, fasting insulin, HbA1c and liver markers are reviewed before the plan is built.
Do I need supplements or meal-replacement shakes?
No. The program runs on regular food. If a genuine deficiency shows up, it is discussed alongside, never instead of, your treating doctor's advice.
What if I travel or eat out often?
That is built into the plan rather than treated as cheating. You get eating-out strategies, restaurant and travel-day swaps, and a way to handle weddings and festivals.
Is this available online if I'm not in Delhi?
Yes. The weight loss program runs online across India and for clients in the USA, UK, Australia, Canada, Singapore, the UAE and the Netherlands.
What happens after the program ends — will I regain the weight?
The plan is built to be lived with, so the structure stays usable once the program ends. Through the final weeks the focus shifts to maintenance — portion instinct, eating out, and what to do when the weight moves.
Start with a free 15-minute call
No obligation, no pressure. We'll talk through your diagnosis, what you've already tried, and whether this program is the right fit.
RELATED
Other programs and reading
Guide
The Complete PCOS Diet Guide for Indian Women
Pcos guide covering food, labs, supplements and lifestyle.
Program
Pcos and Pcod program
A structured nutrition program for PCOS, PCOD and thyroid — built around insulin, LH/FSH, testosterone and TSH readings
VISIT THE CLINIC
Weight loss consultations in South Delhi — and online
The clinic is at Ahuja Multispecialty Clinic, D-141 Krishna Park, Devli Road, Khanpur, New Delhi 110062 ,convenient for Khanpur, Devli, Sainik Farm, Saket, Chattarpur, Malviya Nagar and the wider South Delhi belt. Online consultations run across India and for clients in the USA, UK, Australia, Canada, Singapore, the UAE and the Netherlands.
Dt. Sejal Ahuja
D-141 Krishna Park, Devli Road, Khanpur, New Delhi 110062
Open 7 days — 12:00 - 7:00 PM
+91 88265 20692
Contact@nutriticsbysejal.com